STAND FOR GOOD (in memory of Renée Nicole Good & Alex Jeffrey Pretti

Veteran Songwriter Garry Manuel Returns with Defiant Protest Anthem “Stand For Good”

Garry Manuel

With “Stand For Good,” longtime independent artist Garry Manuel delivers one of the most uncompromising protest songs of his career, confronting injustice head-on through driving guitars and unflinching lyricism.

FAIRPORT, NY (March 6, 2026) - After more than four decades as a songwriter, producer, educator, and independent label founder, Garry Manuel delivers one of the most urgent recordings of his career. His new single, “Stand For Good,” out March 6, 2026, stands firmly in the lineage of American protest music - channeling grief, outrage, and moral conviction into a powerful rock statement that transforms tragedy into a call for unity, accountability, and moral courage.

Built on industrial-leaning percussion, driving electric guitars, and emotionally charged vocals, “Stand For Good” directly addresses the fatal shootings of Renée Nicole Good and Alex Jeffrey Pretti during a protest against ICE in Minneapolis, grounding the song in real events and human experience. The track fuses rock with folk and folk-rock undertones, pairing a cinematic production with documentary-style lyricism that feels immediate and purposeful. Rather than speaking in broad abstractions, Manuel names the victims directly - a deliberate choice that amplifies their stories and honors their memory. The refrain, “It’s understood - Let’s stand for Good,” turns remembrance into resolve and gives the song its unifying, rallying core.

“Watching the videos of the shots being fired at point-blank range into the bodies of Renee Good and Alex Pretti were sickening and appalling....There has been no accountability for their deaths. That should be troubling to every American.”

(Garry Manuel, on what inspired his song "Stand For Good”)


Sonically, “Stand For Good” balances analog grit with modern clarity. Manuel oversees the composition and production, delivering vocals, electric guitars, and fretless bass, while Marshall Manuel brings precision through recording engineering, co-production, acoustic guitar, digital editing, and mastering. The arrangement weaves atmospheric textures with driving, conventional instrumentation, creating what Manuel describes as “a news story as it’s happening, with the lyrics laying out the facts and the music holding the grief, anger, and weight that words alone can’t carry.” The result is a track that feels both grassroots and expansive - intimate in its detail, yet powerful in its emotional and sonic impact.

Marshall Manuel - Recording Engineer, Co-producer, acoustic guitar

At a time when protest music is once again surging into the cultural conversation, Garry Manuel’s “Stand For Good” reinforces a truth that has echoed through American songwriting history: music remains one of the most potent vehicles for conscience.

“Typically I don’t boast about my songs, however, after hearing this tune hundreds of times, I still feel my blood pressure rise. The music’s driving force, the production and lyrics combine into a powerful emotional experience. It speaks volumes and packs a punch.” ~ Garry

Manuel is no stranger to politically conscious songwriting. In the early 1970s, with the band Sunup, he recorded “Attica,” reflecting on the Attica prison uprising, and “Old Wooden Barns,” an environmental warning issued before the band ever performed live. He later wrote and performed “Open Up,” continuing his engagement with civic themes. “Stand For Good” represents a continuation - not a departure - from a lifetime of socially reflective work.

Unlike many artists entering political discourse for the first time, Manuel brings decades of independent industry experience to the table. As founder of Sunflare Records, he has maintained creative control over his catalog. He spent over 40 years mentoring musicians through Manuel’s Music Studio and the Rochester Area Music Project (RAMP), while also leading Project URGE, Inc., a nonprofit organization focused on collaborative solutions to poverty and racism in Rochester, New York.

The single arrives ahead of Manuel’s forthcoming album, Acoustically Speaking, a largely acoustic project slated for spring release. If that album explores reflection and restraint, “Stand For Good” is its counterpoint - immediate, forceful, and unwilling to let listeners look away.

Garry Manuel - Stand For Good - “This might be the most powerful song I’ve ever put together.”

SOMEDAY by Garry Manuel - "Someday, it will be over..."

Someday - Garry Manuel

(Click title to listen)

Someday

Garry

Manuel

A unique love song for your friends and the most important person in your life.

(The first half of the song lyrics)

Someday, it will be over Someday, though we don't know when?Someday, we'll not get another word So we must speak it now, and not then

There is never anyone, who'll have your smiling face There is never anyone who could ever take your place So I tell you now, while we're safely in this space You're the blessing of my life

This song is intended to be encouraging and inspiring, rather than morbid. It can apply to any age, although people over 50 years old may have the greater number of experiences. But the truth is, tragedies and illnesses are not just experienced by seniors.

Have you ever found yourself sitting there in the midst of a funeral service with your mind wandering off as you chastise yourself for not reaching out to a friend, family member, or loved one, to express to them how grateful it has been to know them, or how they've lifted up your life? This song really is a call to move those thoughts toward actually verbalizing what is truly meaningful to others. I know I've talked about this before, in fact, once or twice a year for the past 3 years. 

When I wrote this song my sister-in-law was going through a very rough time and so were a number of other people. I knew one person who had lost 5 family members in about a year. In fact, there may have been two friends sharing those similar challenges. About a year prior I had written a piece (not a musical piece) about reconnecting with friends who had meant so much in the past, then slowly many friends from 30-40 years began filtering back into my life. It has been quite meaningful.

The ironic part of this story is, that little did I know that I'd be facing similar challenges shortly after writing essays and songs on the topic. So, with willing participants, I began to organize this past November's Sunup Bash. Truthfully, it was beyond what I had hoped and dreamed. It is difficult to be objective when so deeply involved, but it may have been one of the best or most meaningful times in my life. Everyone who showed up and participated, made it so. This was my way of saying thank you and sending love to the people in my life. Music HAD to be a major player in this event, and it was... 

"Someday" is written for all of us., However, there is one face that stands out, that inspired me to repeat the chorus, mentioning, "smiling face" and "you're the blessing in my life", and that is my incredible wife, Mary.

~Garry

How are people feeling about this song?:

Ah Garry, this is an again such a beautiful, soulful, soothing and warming song. And your voice and the way you provide the lyrics and float through the melody, it gives me chills.  AB

Really beautiful voice you’ve got man!  SL

Beautiful, Garry. You had us both crying. RT 

Beautiful song. I love the arrangement, and it sounds great too! DS

Great song, Garry! LS

This song is beautiful and you are right that it hits me hard perhaps because of my age. It reflects thoughts I have been having lately.  NY

What a beautiful song and message. I love the orchestration; tasteful and not overdone. I admire you for continuing to pursue your passion. BH

Garry, a beautiful, touching song. Hope it goes far. LD 

Beautiful!  HN 

Sounds beautiful. The vibe of the song fits the sentiment perfectly. Especially like when your voice goes up high - you can really feel the emotion and tenderness behind it. Such a sweet song. AC 

Oh, Garry, it’s lovely!!  Thank you!!! 🩷🩷 

So beautiful, Garry. It's both moving and inspiring. MB 

Love the song Garry- really beautiful. Thanks for sharing! LM 

YOU STAY IN MY MIND by Garry Manuel

YOU STAY IN MY MIND

GARRY MANUEL'S latest Sunflare Songs release is a blues/rock ballad capturing a distinct romantic, winter mood.

"You Stay In My Mind" features weaving and searing guitar lines, strong vocal delivery, and a rich instrumental backdrop. that features Brian Soule on keyboards, Chuck Bianchi on bass, and Garry on vocals and electric guitars. Marshall Manuel was the recording engineer once again.

Click the link below to listen:

https://www.submithub.com/link/garry-manuel-you-stay-in-my-mind

Click on photo to hear You Stay In My MIND, A hauntingly romantic, blues-rock ballad with a Winter theme.

You Stay In My Mind

A hauntingly romantic, blues-rock ballad with a Winter theme, written, performed, and produced by Garry Manuel.

NEARLY EVERY SONG HAS A STORY, it’s either embedded in the song itself or about how it evolved, and in some cases, both. Garry tells the story: “You Stay In My Mind” was actually written in 1969!. Imagine, the song is 56 years old! There were a number of songs that were written to be performed at a high school formal dance. In addition, I had gone out and photographed Winter scenes to accompany the songs in the background. You have to consider there was no digital format at the time, so these were going to be slides that changed periodically behind the band as we played My point here is here was a lot of preparation that occurred. for this event.

One day at school, the girl who gave us the nod to perform and headed up the event, came up to me in tears and told us we were not going to be able to play for the dance afterall. The committee had determined they wanted to hire another band. I later found out that it was one individual who was the primary culprit in raising a stink about us playing. He was a musician too. Whether he was jealous or didn’t think we could cut it, I’ll never know. Being canceled was a huge blow to the group, and I was not pleased about all the work I’d put into making this a special event.

The bottom line is this: I did write a few decent songs that continued to hang around in the back of my mind. “You Stay In My Mind” was one of those songs. There have always been other songs that were newer that I prioritized for the recording process. Finally, I got the song recorded. I must say, it was rather a surprise at how much I enjoyed recording it, as well as the results. The tune is a blues-rock ballad, with a memorable hook. What I had the most fun with, however; was the guitar solo, where in one spot I used the first guitar lick I ever learned at age 14. I’m pretty sure it was an offshoot from blues guitarist, Mike Bloomfield.

MY HEART BREAKS (REGRETS): Reflecting On the Past...

I admit to many unforced errors in life that led to regret.
— Garry Manuel

CLICK ON PHOTO to listen to MY HEART BREAKS (REGRETS) by GARRY MANUEL

Have you caught yourself pondering your own indiscretions throughout life? You pause for a moment, then, dismiss any notion to amend those situations because either 1) you can’t figure out how you’d go about it, or 2) the process and pain of having to revisit those moments is deemed fearful and just too difficult.

Perhaps there are a slew of people who have never confronted moments from the past, for fear that it might haunt them if they thought seriously about venturing back in time.

In reflecting on the song Garry states, “I’m probably like many people, who never intentionally set out to hurt anyone with my tongue; however, for whatever reason, we lash out, or didn’t have a lot of discipline on how we might better handle an issue. We might have had one drink too much and spouted off? I admit to many unforced errors in life that led to regret. For those that I have little or no connection with any longer, and have never received an apology from me - this song is for them. At this point in life, it will have to suffice. I can say with all sincerity, it is heartfelt.”

After having listened to the song or reading through this explanation, there might be many who start to contemplate the core meaning of the song.

MUSICIANS:

  • Garry Manuel: vocals, acoustic guitar, writer & producer

  • Chuck Bianchi: electric 5 string bass

  • Ben Gramm: drums, percussion

  • Brian Soule: piano

  • Marshall Manuel: electric guitar, recording & mastering engineer

  • Recorded at RAMP (Rochester Area Music Project) Fairport, NY

Garry Ben Gramm Marshall Brian Soule Chuck Bianchi

ONLY YOU by Garry Manuel

CLICK ON THIS LINK TO LISTEN:

ONLY YOU by GARRY MANUEL

Garry’s Cover for the single

This song will eventually be included on the album or EP called, TIMELESS. Why? Because the songs are timeless and all were recorded from about 1979 through 1982 (with possibly one exception.

ONLY YOU digs deep into the sadness felt when a relationship caves, where it seems regaining that love and trust has slipped into the darkness of loneliness and a sense of desperation. Garry’s vocal brings that unsettling awareness to the forefront.

Helping to deliver the effectiveness of the song’s stark sadness are longtime friends and Sunup members, Brian Soule on piano and Kerry Peterson playing bass. The drummer is David Accorso. Garry is responsible for the writing, vocals and acoustic and nylon string guitars. The recording engineer was Craig Fennessy, who Garry did many recordings with as a solo artist and with Sunup.

Unfortunately the sadness of the song goes beyond the tune itself, and also to the fact that Kerry and David are no longer with us. While many musicians are often a bit intimidated by the recording process, that never seemed to be the case with Kerry. He always seemed to carve out intricate and harmonic bass lines that strongly supported the song. Kerry’s dry sense of humor, warm personality, and bass prowess has been sorely missed.

David Accorso was a skillful drummer who really knew how to achieve the ideal sound from the drum set. Each time we utilized Dave’s talent on a session, he came in and immediately got to work fine tuning each drum to perfection. Back in the 70’s and 80’s it often seemed to take an eternity to have the drums tuned for a session, but Dave typically had things ready to go in 20 minutes or so. Dave performed and recorded with Don Potter, Julio Iglesias, and with the very talented and popular Rochester NY band, Saratoga.

Brian Soule’s piano playing was an understated evocation of the stark realities being delivered in the lyric content. The delicate background of the Oberheim that Brian adds, enhances the mood even more. His playing did not distract, but supported the fragile quality of the song. Even though this recording took place over 40 years ago, Brian and Garry have had a unique chemistry in the recording studio and in live performances.

You may be able to sense the comfort and confidence level in Garry’s vocal, which had to do with the qualities of the song, but even more so with the sense of ease that Craig provided as the recording engineer.

Another sidebar to the remastering process for this release has to do with transforming the tape to digital. The actual master recording had accidentally been tossed out. For whatever reason, the bass sound was thin, and the piano track was suffering a bit as well. Through an AI app, we were able to isolate most of the tracks, with the exception of the piano. In that process we were able to restore the full sound of Kerry’s bass. Garry’s son, Marshall (who is the recording engineer for the majority of his music currently), is an excellent digital editor and recording engineer worked on getting the song sonically back into shape. The piano was reshaped slightly, but there was leakage of other instrumentation on the track so Marshall was limited as to what was possible in that regard.


At the Cabin by Garry Manuel

To stream At the Cabin on your preferred music platform click link:

https://www.submithub.com/link/garry-manuel-at-the-cabin

“As a songwriter you are looking to marry the lyrics with the melody, and use the chord changes to paint the images, setting the tone for what you are hoping to communicate to your audience. I'm pleased with how the song and video turned out and I hope that everyone is able to find their precious spot, where the treasured memories are stored". ~Garry  

Garry at age 14 with his very first Kent electric guitar

A SPECIAL PLACE

As one can tell, there are MANY years between these photos. Yup, same cabin, same porch, same guy, and different guitars.

At the Cabin is a very personal song that encapsulates years of experiences and delight in the foothills of the Adirondack Mountain region in New York State. Everyone needs their own special place where memories are strung together, both in the heart and mind. You need a place where love, sorrow, joy, and the magnificence of life is lived and celebrated fully. You CAN find that place where you share all these treasures in life. This song aims to give you a glimpse into what that might look like, and especially for people who haven’t quite found their special place.

TRAINING for LIFE A glimpse into the world of trainers in thoroughbred horse racing

TRAINING FOR LIFE - by Garry Manuel/Sunflare Songs

Music: Sunup & Garry Manuel

Narration: James Wilson

There is no question that horses have long captivated our attention due to their majestic and powerful nature. This lifestyle along with both the toughness and beauty of the sport of horse racing drew us in as far back as 1978, with the Triple Crown battle between Affirmed and Alydar. But as you might have already noted, we have songs and a video about Hall of Fame trainer, Woody Stephens and we have music videos representing the horses and horse men and women at the Saratoga Race Course.

In this film/video we pull back the curtain and give a behind the scenes look at what goes into training a race horse. Three trainers are interviewed as they describe their lives, as well as the types of training techniques that are used daily. You will also hear about some of the hardships that can be encountered for the horses and workers.

Trainers interviewed: John Grabowski, Orlando Noda & Rachel Sells

STANDING AT THE EDGE OF LIFE - Bringing it back one more time.

You find yourself recovering from one of those blows that life delivers every once in a while. As you begin to search deep for answers, many people want to chime in to offer an opinion as to what you should do and how to resolve your issues. But, you just need time to sort it out, because underneath it all, there is a glimmer of hope.

Vocal harmonies, acoustic & electric guitars, piano and percussion are the instruments Sunup uses to deliver the message of this song.

Vocals: Garry Manuel, James "Goon" Wilson, Brian Soule, Laura Wilson

Guitars, Bass & Percussion: Garry Manuel

Piano: Brian Soule

Recording Engineer & Mastering: Marshall Manuel

It was also a joy as we enlisted the help of our good friend and Goon's sister-in-law, Laura Wilson, for the high harmonies.

Apple:: https://music.apple.com/.../standing-at-the.../1748272647

Spotify: https://open.spotify.com/track/6AJ1A3z1SEP94emcoNLoIf...

Tidal: https://tidal.com/browse/track/364644148?u

Pandora: https://pandora.app.link/Vos86zNseKb

SUNUP - Brian Soule, James “Goon” Wilson, Garry Manuel, Charlie Castilano

If you think you may have heard this song before - you might have?! It's on the Sunup, Passion & Politics record. We have a live version from the Wine Press in August 1976, broadcasted and recorded live on WCMF, Rochester, NY. The recording was not up to our usual recording standards, but we put it out there despite the issues because, there are certain moments in time that you can't get back or have captured a moment that just should not be allowed to evaporate. So, why re-record it? It always bugged me that we screwed up the timing in one spot and that Kerry's bass part was missing the clarity it should have had, through no fault of his own. Dee Carstensen added a really beautifully harmonized vocal to the song as well. We always loved the message and the harmonies. To be candid, during that period in time we were knocked out by the harmonies of a group called, Howdy Moon, which I got to interview before they played on WCMF. Valerie Carter was part of that group and after the group split up, went on to cut a couple albums under her own name, then sang back up for James Taylor for quite some time. She was a treasure. All this to give a little background to the tune. I’ve also sung the song for people going through some ultra-challenging stuff in their lives, much as I was at the time of writing the tune. We hope you fully absorb our latest rendition. ~Garry


SUNUP GOES BACK INTO THE COUNTRY with Country Basics

SUNUP heads to the country once again…

Back in 1973 we weren't concerned with what style or genre of music we were playing. To be perfectly honest, we are not concerned now either. What we are trying to do is finish the arc of music from 1973 to the present with our 50th Anniversary Sunup album. You will be hearing a good number of songs from the 70's that we didn't record, but that we played at our live shows and club appearances. There are a couple songs that we rarely or never played live, but they'll be included in this upcoming collection. One example is our song, Country Basics. It was kind of a sleeper. We rarely played the song live, but when Goon was asked, "Were there any tunes that were surprisingly good?" His answer was "Country Basics." Garry agreed. It IS a song about living in the country. It's a very laid back country/Americana/bluegrassy tune, that describes the beauty and simplicity of living life in the country and the relationships that exist in that environment. We thought of living on a farm in the Bristol Hills in upstate New York. Our early promo shots were taken mostly at a farm in Fairport, NY. Do you remember climbing up on a wooden fence and as you gripped the top of the fence you found yourself with a sliver in your finger.? You found a pin, lit a match to sterilize it, then began to pry the needle out from under your skin. And do you remember going over to a neighbor’s house unannounced? You’d often grab a beer and chat. Conversations were effortless, either fun or deep. This song brings those memories back and beckons to recreate that vibe today.

The song is definitely NOT in the style of the "new" country. Helping to bring this vibe to the forefront, Garry brought in Naples, NY, multi-instrumentalist, Aaron Lipp Music to lay down a dobro and fiddle track. Also, back on drums is our good friend and talented drummer, Billy Goodness.

We are REALLY happy with how the song turned out and hope you enjoy it. So any time after midnight check your favorite streaming service for Sunup - Country Basics!

Apple Music: APPLE MUSIC - COUNTRY BASICS

Available under nearly all streaming devices under SUNUP - Country Basics

SPOTIFY - COUNTRY BASICS

Brian Soule, James “Goon” Wilson, Garry Manuel & Charlie Castilano

Aaron Lipp