SUNSHINE by Kevin Cuatt
Click link to listen to Kev’s release, :SUNSHINE by Kevin Cuatt
We’re thrilled to inroduce you to SUNFLARE SONG’S, KEVIN CUATT
Kevin’s song, SUNSHINE, is a cross between Americana, Country Rock, and Singer-Songwriter. It is a foot-tapping, upbeat tune, that will get your day off to a GREAT start.
Musicians:
Kevin: vocals, acoustic guitar, songwriter
Marshall Manuel: electric guitar, bass, recording, digital editing, mastering engineer, backup vocals, co-producer
Mary Manuel: backup vocals
Garry Manuel: electric & acoustic guitars, producer, backup vocals
Garry tells the story of recording Kevin’s song, “Sunshine”. This was recorded in the Adirondacks Mountains, just after the song was recorded (August 2025). This brief talk describes how the recording process evolved and about the value of long lasting relationships.
STAND FOR GOOD (in memory of Renée Nicole Good & Alex Jeffrey Pretti
What some are saying about the song:
The lyrics, the emotion, the message, and for the love of all mankind! This song should be heard around the world…loud and proud! Congratulations my friend on this masterpiece! GW
This is SO GOOD ! As a good friend said — so hard to listen to, but everyone needs to!!
Deserves a national audience.
I’ve sent it personally to many musicians I know (including those way above MY pay grade) and more than a few 2nd derivative beyond that… ya never know. VH
In response to your song - I have chills and I’m crying. Just wow. Thank you thank you thank you. MT
It is an emotional piece. It should be heard by everyone who believes in democracy, honesty, equality, love, and compassion. NZ
Veteran Songwriter Garry Manuel Returns with Defiant Protest Anthem “Stand For Good”
Garry Manuel
With “Stand For Good,” longtime independent artist Garry Manuel delivers one of the most uncompromising protest songs of his career, confronting injustice head-on through driving guitars and unflinching lyricism.
FAIRPORT, NY (March 6, 2026) - After more than four decades as a songwriter, producer, educator, and independent label founder, Garry Manuel delivers one of the most urgent recordings of his career. His new single, “Stand For Good,” out March 6, 2026, stands firmly in the lineage of American protest music - channeling grief, outrage, and moral conviction into a powerful rock statement that transforms tragedy into a call for unity, accountability, and moral courage.
Built on industrial-leaning percussion, driving electric guitars, and emotionally charged vocals, “Stand For Good” directly addresses the fatal shootings of Renée Nicole Good and Alex Jeffrey Pretti during a protest against ICE in Minneapolis, grounding the song in real events and human experience. The track fuses rock with folk and folk-rock undertones, pairing a cinematic production with documentary-style lyricism that feels immediate and purposeful. Rather than speaking in broad abstractions, Manuel names the victims directly - a deliberate choice that amplifies their stories and honors their memory. The refrain, “It’s understood - Let’s stand for Good,” turns remembrance into resolve and gives the song its unifying, rallying core.
“Watching the videos of the shots being fired at point-blank range into the bodies of Renee Good and Alex Pretti were sickening and appalling....There has been no accountability for their deaths. That should be troubling to every American.”
(Garry Manuel, on what inspired his song "Stand For Good”)
Sonically, “Stand For Good” balances analog grit with modern clarity. Manuel oversees the composition and production, delivering vocals, electric guitars, and fretless bass, while Marshall Manuel brings precision through recording engineering, co-production, acoustic guitar, digital editing, and mastering. The arrangement weaves atmospheric textures with driving, conventional instrumentation, creating what Manuel describes as “a news story as it’s happening, with the lyrics laying out the facts and the music holding the grief, anger, and weight that words alone can’t carry.” The result is a track that feels both grassroots and expansive - intimate in its detail, yet powerful in its emotional and sonic impact.
Marshall Manuel - Recording Engineer, Co-producer, acoustic guitar
At a time when protest music is once again surging into the cultural conversation, Garry Manuel’s “Stand For Good” reinforces a truth that has echoed through American songwriting history: music remains one of the most potent vehicles for conscience.
“Typically I don’t boast about my songs, however, after hearing this tune hundreds of times, I still feel my blood pressure rise. The music’s driving force, the production and lyrics combine into a powerful emotional experience. It speaks volumes and packs a punch.” ~ Garry
Manuel is no stranger to politically conscious songwriting. In the early 1970s, with the band Sunup, he recorded “Attica,” reflecting on the Attica prison uprising, and “Old Wooden Barns,” an environmental warning issued before the band ever performed live. He later wrote and performed “Open Up,” continuing his engagement with civic themes. “Stand For Good” represents a continuation - not a departure - from a lifetime of socially reflective work.
Unlike many artists entering political discourse for the first time, Manuel brings decades of independent industry experience to the table. As founder of Sunflare Records, he has maintained creative control over his catalog. He spent over 40 years mentoring musicians through Manuel’s Music Studio and the Rochester Area Music Project (RAMP), while also leading Project URGE, Inc., a nonprofit organization focused on collaborative solutions to poverty and racism in Rochester, New York.
The single arrives ahead of Manuel’s forthcoming album, Acoustically Speaking, a largely acoustic project slated for spring release. If that album explores reflection and restraint, “Stand For Good” is its counterpoint - immediate, forceful, and unwilling to let listeners look away.
PRESS:
Links to reviews by Mystic Sons, Medium, & V13 Media:
https://www.mysticsons.com/article/garry-manuel-shares-new-single-stand-good
& by Medium:
https://medium.com/the-riff/songwriter-garry-manuel-releases-new-single-stand-for-good-a5fb9965827a
V13 Media:
*The video has been posted on the Sunflare Songs YouTube channel for those 18 years old and up.
MARY MANUEL'S CHOICE IS BRAHMS INTERMEZZO FOR HER FIRST CLASSICAL RELEASE
MARY MANUEL’S first recording for release is in the Classical genre
Brahms Intermezzo Opus 118 No. 1
(CLICK TITLE TO LISTEN)
Ms. Manuel started playing the piano when she was 6 years old and has continued up to the present time. Down the road a ways in her journey she would study music and obtain her Bachelor of Music Education and Performance degree from Ithaca College. Soon thereafter, she would begin teaching private piano lessons and also teaching in the classroom at the Catholic High School, that she attended as a child. Her private lessons filled up rapidly, which is not hard to believe if you’ve ever had a conversation with Mary. Her warmth and organization skills are unparalleled.
While teaching, both in school and privately, she pursued her master”s degree at the Eastman School of Music in Rochester, NY. Once graduating her private lessons grew and she would also proceed to teach nearly every grade level in the public school system. At the close of directing students and accompanying choirs at her final school concert in the Penfield Central School District (in the suburbs of Rochester, NY), she received a 3 minute standing ovation from the audience. She was loved by the students, her colleagues, and parents alike. Her smile, and natural warmth and charm are infectious. She was receiving the deserved accolades from her years of dedication.
Now retired from teaching, she has plunged back into playing piano - a love she has always had. She tends to be shy, and to some degree, afraid to perform in front of others, despite having accompanied many throughout the past 30 years. But, as other pianists will tell you, that is very different than performing solo piano, and yet, accompanying other musicians and choirs is a delicate and intuitive skill one must possess to be successful as well. Mary does not possess a competitive nature, nor will you ever hear her boast. Presently she has entered a new phase of her life and career, playing, accompanying, recording, and limited live performances.
Her husband, Garry Manuel, encouraged her to record. After all, their son, Marshall, is a gifted recording engineer, so all the stars were aligning. Garry nudged her saying, “Why not record? Your genuine warmth and gentle spirit come through in your playing. Why not lend this positive gift to others?” And so, it has begun - with the first of many recordings to come for Mary Manuel.
SOMEDAY by Garry Manuel - "Someday, it will be over..."
Someday - Garry Manuel
(Click title to listen)
Someday
Garry
Manuel
A unique love song for your friends and the most important person in your life.
(The first half of the song lyrics)
Someday, it will be over Someday, though we don't know when?Someday, we'll not get another word So we must speak it now, and not then
There is never anyone, who'll have your smiling face There is never anyone who could ever take your place So I tell you now, while we're safely in this space You're the blessing of my life
This song is intended to be encouraging and inspiring, rather than morbid. It can apply to any age, although people over 50 years old may have the greater number of experiences. But the truth is, tragedies and illnesses are not just experienced by seniors.
Have you ever found yourself sitting there in the midst of a funeral service with your mind wandering off as you chastise yourself for not reaching out to a friend, family member, or loved one, to express to them how grateful it has been to know them, or how they've lifted up your life? This song really is a call to move those thoughts toward actually verbalizing what is truly meaningful to others. I know I've talked about this before, in fact, once or twice a year for the past 3 years.
When I wrote this song my sister-in-law was going through a very rough time and so were a number of other people. I knew one person who had lost 5 family members in about a year. In fact, there may have been two friends sharing those similar challenges. About a year prior I had written a piece (not a musical piece) about reconnecting with friends who had meant so much in the past, then slowly many friends from 30-40 years began filtering back into my life. It has been quite meaningful.
The ironic part of this story is, that little did I know that I'd be facing similar challenges shortly after writing essays and songs on the topic. So, with willing participants, I began to organize this past November's Sunup Bash. Truthfully, it was beyond what I had hoped and dreamed. It is difficult to be objective when so deeply involved, but it may have been one of the best or most meaningful times in my life. Everyone who showed up and participated, made it so. This was my way of saying thank you and sending love to the people in my life. Music HAD to be a major player in this event, and it was...
"Someday" is written for all of us., However, there is one face that stands out, that inspired me to repeat the chorus, mentioning, "smiling face" and "you're the blessing in my life", and that is my incredible wife, Mary.
~Garry
How are people feeling about this song?:
Ah Garry, this is an again such a beautiful, soulful, soothing and warming song. And your voice and the way you provide the lyrics and float through the melody, it gives me chills. AB
Really beautiful voice you’ve got man! SL
Beautiful, Garry. You had us both crying. RT
Beautiful song. I love the arrangement, and it sounds great too! DS
Great song, Garry! LS
This song is beautiful and you are right that it hits me hard perhaps because of my age. It reflects thoughts I have been having lately. NY
What a beautiful song and message. I love the orchestration; tasteful and not overdone. I admire you for continuing to pursue your passion. BH
Garry, a beautiful, touching song. Hope it goes far. LD
Beautiful! HN
Sounds beautiful. The vibe of the song fits the sentiment perfectly. Especially like when your voice goes up high - you can really feel the emotion and tenderness behind it. Such a sweet song. AC
Oh, Garry, it’s lovely!! Thank you!!! 🩷🩷
So beautiful, Garry. It's both moving and inspiring. MB
Love the song Garry- really beautiful. Thanks for sharing! LM
YOU STAY IN MY MIND by Garry Manuel
YOU STAY IN MY MIND
GARRY MANUEL'S latest Sunflare Songs release is a blues/rock ballad capturing a distinct romantic, winter mood.
"You Stay In My Mind" features weaving and searing guitar lines, strong vocal delivery, and a rich instrumental backdrop. that features Brian Soule on keyboards, Chuck Bianchi on bass, and Garry on vocals and electric guitars. Marshall Manuel was the recording engineer once again.
Click the link below to listen:
https://www.submithub.com/link/garry-manuel-you-stay-in-my-mind
You Stay In My Mind
A hauntingly romantic, blues-rock ballad with a Winter theme, written, performed, and produced by Garry Manuel.
NEARLY EVERY SONG HAS A STORY, it’s either embedded in the song itself or about how it evolved, and in some cases, both. Garry tells the story: “You Stay In My Mind” was actually written in 1969!. Imagine, the song is 56 years old! There were a number of songs that were written to be performed at a high school formal dance. In addition, I had gone out and photographed Winter scenes to accompany the songs in the background. You have to consider there was no digital format at the time, so these were going to be slides that changed periodically behind the band as we played My point here is here was a lot of preparation that occurred. for this event.
One day at school, the girl who gave us the nod to perform and headed up the event, came up to me in tears and told us we were not going to be able to play for the dance afterall. The committee had determined they wanted to hire another band. I later found out that it was one individual who was the primary culprit in raising a stink about us playing. He was a musician too. Whether he was jealous or didn’t think we could cut it, I’ll never know. Being canceled was a huge blow to the group, and I was not pleased about all the work I’d put into making this a special event.
The bottom line is this: I did write a few decent songs that continued to hang around in the back of my mind. “You Stay In My Mind” was one of those songs. There have always been other songs that were newer that I prioritized for the recording process. Finally, I got the song recorded. I must say, it was rather a surprise at how much I enjoyed recording it, as well as the results. The tune is a blues-rock ballad, with a memorable hook. What I had the most fun with, however; was the guitar solo, where in one spot I used the first guitar lick I ever learned at age 14. I’m pretty sure it was an offshoot from blues guitarist, Mike Bloomfield.
TAKE MY LOVE - GARRY MANUEL
HOW DO YOU THANK or EXPRESS LOVE to the PEOPLE in YOUR LIFE? by Garry Manuel
In early May of 2025 I had a vision flash in my mind - so I grabbed it! At this moment in time it became important for me to practice what I’ve been preaching relative to letting people know that I valued them. This time it would be more demonstrative. I also desired for people to understand how connected they all were. It was spiritual. From this vision I began concocting a plan to gather friends, family, and Sunup enthusiasts in Saratoga Springs, NY. I’ve labeled this very special place “Fantasy Land”, due to the MANY memorable and magical times that we’ve shared at that location. You can read about the Sunup Bash and Sunup’s final live show in the post following this piece.
“Take My Love” became the musical theme that would characterize the sewing of the fabric together epitomizing the life of Garry Manuel. This included both strengths and weaknesses. The song became an expression of love and thanks to those who offered up a piece of their fabric to be sewn into my life’s design. This musical piece provides the runway before I must take off.
MUSICIANS:
Brian Soule - keyboards & bass
Bill Tiberio - saxophone
Marshall Manuel - electric & acoustic guitars, drum programming, recording and digital editing engineer
Garry Manuel - writer, vocals, acoustic and electric guitars, producer
SUNUP - 50+ YEARS of MUSIC & FRIENDSHIP - Final LIVE Performance - Nov. 13th, 2025
“We could never make up for all the lost time, but it’s good to see you smiling - it’s good having you nearby.” A clip of the opening song, “That Ol’ Feelin’” from Sunup’s final LIVE show in Saratoga Springs, NY. The song can also be found on the “Saratoga Sunrise” album.
Lower left to right: Brian Soule, Goon (Ethan Carey) Wilson, Garry Manuel, Charlie Castilano Middle (special guests): Marshall Manuel, Top Right: Rob Sanderl and John McNeill
THE SUNUP BASH - 50+ Years of Music & Friendship (11/18 &19/2025)
In all honesty, I am still processing all the activities and emotions that unfolded in our three days in Saratoga Springs, NY, in what I titled “The Sunup Bash - 50+ Years of Music & Friendship.” The culmination of music and friendship was fully on display without an ounce of it being manufactured. It was another living verse to my song, “The Dream Again.”
To capsulize the Sunup Bash, it was built in layers. The first layer was the performance and getting the players on board with the idea. Layer two was working on ways to have friends, family, and Sunup followers come to a “destination” gig. Layer three was about providing an opportunity for people to come together, converse, and reclaim their treasures in life. The meaning of the word treasures relates to reconnecting with friends and having meaningful conversations. It might even be about mending a broken relationship. I had written on this theme three years ago and continue to pedal those thoughts today. The final layer was acknowledging how much these musicians AND friends have impacted my life, as well as expressing the love I have for my family. In short, it might have been the most gratifying event I have ever put together. Truthfully, I’m not sure it has all soaked in yet.
SUNUP in SARATOGA (11/15/2025)
The last time we all performed together was in Victor, NY in July of 2007. We played to a packed house and had a GREAT time. My son was in high school, and his trio played. Goon’s son, EJ, performed as well. Our bass player, Kerry Peterson, who was part of Sunup, off and on for three decades played, along with Charlie Castilano, who was our first bassist, and one of the best friends anyone could have. We had no warning that in two years, Kerry would no longer be with us. Cancer took him. Those final days and talks with Kerry were precious and a privilege. He added so much to Sunup and our recordings. He has been missed. Obviously we recorded an album (The Key Is Love) a short time ago; however,, we never actually played together when recording.
It would be so easy for me to go off on so many tangents, but I’m going to do my best to stick to the topic of our event. Let’s first start with the question of why we would hold our final live performance in Saratoga, rather than Rochester, where we played the majority of our gigs? For many of us and especially me, Saratoga is “Fantasy Land”. In all the years we have travelled to Saratoga, we have never had a bad time! That is a long history and a GREAT batting average. Once again, it did not disappoint. Our three days were absolutely magical. Were there hiccups? There were. But it seemed like every obstacle turned into a diamond.
Perhaps someday I’ll tell that part of the story. Instead I’ll just give you one abbreviated example of trying to find a lunch spot for our group of 18 people. I attempted to put us in three spots for lunch on our Wednesday arrival. In brief, none worked. I reluctantly called the King’s Tavern (in honor of Trump - kidding of course) across from the racetrack. Although I called ahead, stating that we’d have 17 people, which turned out to be 18, the woman tending bar (Kathryn) took care of the entire room AND tended bar. She was pleasant and accommodating the entire time, plus the food was great! In the back of my mind I said, “Yes, this is the magic of Saratoga!” It is also the magic of Sunup = music & friendship!
I believe Goon called me the “author” of the event. So, I’ll accept that definition, although I might use a more musical term like, orchestrator. The idea came forth in May of this year. It began gaining steam in June, when all the core members gave it a thumbs up. I sensed some reservation, but as time went by the idea gained momentum. The next step was finding a venue.
Finding a spot to play was more of an effort than I ever anticipated. The first spot was a place that we often go to hear music when in Saratoga. They said they were booked until the end of the year. I hope that response was true, but I have my doubts. The second attempt was a place that we go to almost every time we’re in Saratoga. The club didn’t respond to my email or my two phone calls. I won’t go out of my way to grab a glass of wine there in the future. Without boring you with the rest of the story, there were five other clubs. While on vacation in August, at The Great Sacandaga Lake, I asked Goon if he’d accompany me while I checked out a couple places. I operate better when my brother is hanging with me anyway. I had a list. The second place we visited was Kraverie. It almost had this “hippie” vibe to it and we were warmly greeted. The space was small, but the vision was to have a place where it would be intimate and the majority of the people would be there to listen and have getting drunk as their top priority. The club got back to me within a couple days, giving a thumbs up, and I said I’d talk with the guys and get back to him by the weekend. Kraverie became the spot where we’d land. Michael, who operates the restaurant, was easy to work with, and it wasn’t long before we started taking reservations. At first I coordinated that aspect of the gig, because I wanted to insure that “our people” had a place to sit. After a few weeks, the restaurant was nearly booked up, and I turned the reservations back over to the club. We worked well together and the evening of the performance offered up the proof.
Getting back to the concept, the main focus was bringing our friends, family, and followers together for Sunup’s last blast in a live show. Would a destination gig work? It wasn’t long before we realized it would. There were, of course, people from the Rochester area, Syracuse, Saratoga, Schenectady, North Carolina, New Jersey, Florida, Maine, and downstate NY that showed up! The vibe was alive and real, right out of the gate. Of course, we were across the street from the racetrack.
There was love and joy in the air instantly on our arrival, but that wasn’t all. One of my best friends, who is 92 flew up from Florida and shocked me with her presence! I had met she and her family on the beach at the Great Sacandaga in 1968! Her son Kevin was instrumental in getting her there. While his plan didn’t exactly go perfectly - it was perfect! The next day, Marie’s daughter, Carol, would show up, driving in from Maine! There were people present that hadn’t seen each other in almost 50 years!
The second planned portion was a dinner celebration in downtown Saratoga. We wanted to hold it at Chianti’s; however, we quickly realized that we were going to be over capacity. I was very disappointed. We switched to their other DZ Restaurant, Boca Bistro. It turned out that location worked perfectly, though a little tight, and they worked with me, as the number of people began to escalate. It turned out to be a wonderful location for this special evening. The room was full of smiles, hugs, laughter, and joy. People connected! The food and service was fantastic. I had prepared two videos to show - one before dinner and one after. The video before dinner was about how I got hooked on horse racing and included what will probably be my favorite race of all time, with Jackson Heights (a horse that I’m part owner) winning by a nose. The presentation after dinner was a tribute to my friends and bandmates. I wanted people to realize how connected they were, even if unaware., It was also paramount that I show them how much they meant to my life. There were three major ingredients that connected us all: Music, The Great Sacandaga, and family. Any one of those topics would have spurred a conversation and connection with little effort and the very real possibility of going deep. Although, I do understand that is difficult to pull off in a small room with 50 in attendance.
SUNUP BASH at the BOCA BISTRO (Saratoga)
One important aspect I wanted to include in the two days, was simply to let people just hang out together on Friday afternoon. I purposely didn’t attempt to engineer the activity prior to the dinner. I mentioned to people that I’d be at the National Museum of Racing and Hall of Fame at 11;30 am, if people wanted to meet. The afternoon was intentionally left open ended so people could connect or reconnect as they wished. The main point was to have people being together and sharing joy, life, and their stories. Reclaim the treasures of life! Keeping it loose seemed to work. I cannot attest to whether everyone experienced what I had felt (but hoped they would). I thought it best to just let things fall into place naturally. For most, I believe that happened. Personally, I loved going back to the King’s Tavern after the Racing Museum and catching up with everyone.
My son, Marshall, was instrumental (pun intended) in helping with some of the tougher, less glamorous aspects of our days in Saratoga. I had purchased a used power amp for the PA and we needed to test it out. Additionally, we needed to go through all the cables, mics, and amps to make certain everything still worked. Some of this equipment hadn’t been used since 2007! The amazing thing was everything still worked and the system sounded great! Then, of course, we had to load all the equipment into our cars. It goes without saying that we also had to unload our cars and set things up in the club, then tear it down after we finished playing. Marshall worked diligently at getting the sound together. He also played with the band and did a solo performance of John Mayer’s tune, “Stop This Train”. When he played the room quieted. I admit to being biased, but in my view, he has great ears and is a very talented recording and digital engineer. He’s working with others writing and producing some red hot tunes. I’m confident something will break for them. In the end, I was absolutely thrilled that he was an integral part of these three days. The main reason for my delight in his participation is that he was able to witness how I chose to express the value of my friendships while getting a full dose of what it takes to pull together such a monumentally, meaningful experience.
Marshall, Mary, and Steph in the back of Kraverie (club)
A night of performing was enhanced by many friends sitting in for a song or two. They were: Mark and Caroline Rohlin, Dave and Stephanie LaBarge, Kevin Cuatt, Nick Wahlers and Laura Wilson. We could have done a entire set just jamming on tunes.
If I’m to be completely honest, while these few days in Saratoga were predicated on music, love, and connection, I suspect the fact that I was diagnosed with Stage IV cancer earlier this year most likely provided the extra shove that motivated people to go the extra mile (literally).
The diagnosis certainly removed any hesitation on my part in trying to pull these events off. While the dinner celebration was supposedly about my and other bandmates birthdays, that certainly was not the highlight of that event. This was meant to salute the people in my life and was built into the photos, music, and video that I presented toward the end of the evening. The portion celebrating the horses had to come into play. After all, we were in Saratoga! The evening was peppered with fun, food, friendship, and a sincerity of expression, that would bring me on the verge of tears more times than I can count. To go a step further, there were times that all I had to do was look at a person and I could sense their love for what was transpiring, and for me as well. The tears began to swell in my eyes. There were instances that were not necessarily a part of the dinner celebration, when I looked at a friend, and in that glance all they meant to me was so powerful that it burst through the dam inside. In this whole process of orchestrating the vision, I never strayed from desiring to create an atmosphere and an opportunity where people could unequivocally sense love and connection. It was my hope that it would be undeniably spiritual. Words cannot adequately describe it all. In the end, it was an honor and privilege to give everything I had inside to be present with this group and fulfill the dream of Sunup. My plan is to continue to write and record as long as I am able, as well as for as long as I can keep the standards high. In other words, “take my songs, and give and give.”
Mary put this board together showing our 50+ years together as SUNUP!
In closing, I wish to thank Rob Sanderl, who did such an incredible job on the drums, with almost no rehearsing. He has become a great friend, is a super talented percussionist, and is certainly now an honorary member of Sunup! Rob and Kaylin’s daughter, Elise, surely showed her budding talent as well, when she sat in on the drums.
My thanks also go out to the folks at the Springwater Inn! They took such great care of us and provided such wonderful home cooked breakfasts. The service and accommodations were impeccable. It has become Mary and my home when visiting Saratoga.
Our home away from home in Saratoga…
Thanks to my sister, who ordered the beautiful and wonderful tasting cake, that resembled my custom made electric guitar!
The majority of our group that stayed at the Springwater Inn
Thanks to the best friends anyone could ask for, who make up the group Sunup: Goon (Ethan Carey, Jim) Wilson, Brian Soule, Charlie Castilano, John “Boom Bah” McNeill, and Rob Sanderl.
There were times that I got so choked up watching my incredible wife interact with all those in attendance. She has an undeniable warmth, charm, and infectious demeanor, that is second to none. She designed the Sunup poster board, like she had done 18 years ago, and picked up the drink tab for everyone’s first cocktail. Mary has let me run free with crazy ideas, like the one we just experienced, or starting the non-profit, Project URGE. Without her, I could not have accomplished all these things.
Mary Manuel
The handouts express all that needs to be communicated. For those who could not join us, I will post it for all to read.
If you have a difficult time reading this post, Reclaiming Treasures can be found elsewhere on this website.: https://www.sunflaresongs.com/news/2024/2/22/someday-by-sunup
The sun lights up, like a bright orange lamp, to give you peace, to give you warmth, to give you love…
~Garry
THE DREAM AGAIN - This was the final song performed in “Fantasy Land” (Saratoga). Please forgive the cell phone video quality, but it does capture the vibe and emotion of this magical evening!
Would you like to take a step back and relive some of those moments through music? Just click here: SUNUP BASH
GARRY MANUEL - TAKE MY LOVE
ROOMS to RUMORS
LISTEN click here: Rooms to Rumors by Garry Manuel
COMMENTS (in the first 4 days):
"I thought this is a solid song, it definitely shows your talent as a musician and songwriter. You have a great tone to your voice that really reminds me of older country songs and even older more rock kind of songs. EJM
A delicate topic tailored into a beautiful tune. It hits me on different levels. One for sure is the feeling of a child of a divorced marriage (I know, that is not directly the topic of your song) that might find understanding in such a song for its parents. Thank you very much. The song is (I have to say: as always 😊 ) such a wonderful and soothing tune. Garry, you are awesome. AB
I really liked your pleasant vocals and the way the captivating rhythm grabs attention and connects the listener to the sound. Everything sounds cohesive and shows care in the production. We just feel that the track maintains a gradual intensity… the talent and identity in the track are clear, showing potential for future productions. Country Nights
We just listened to your new song and we really liked it. We love country music and your voice sounds wonderful as ever. We hope you write and record more country songs. LW
I appreciate you sharing Rooms to Rumors. I really loved how clean the quality is that you can easily hear everything so nice and smooth. Also, the lyrics are absolutely well-written, great job! Lili’s Music Hub
ABOUT “Rooms to Rumors”
This new song is a departure for Garry, as he jumps into the Country/Singer-songwriter mode of music. Based loosely on observing a friend of Garry’s preparing to jump ship from his marriage, which wasn't going so well, it takes you through the emotion and tensions that build up over time, but also references the gossip that accompanies the relationship. Garry says, “ The song has been kickin' around a while and a short time ago I decided to record it.”. It is NOW available to stream!
Musicians: Chuck Bianchi is on bass, Brian Soule on piano, Kenny Arbuckle picking the mandolin, and Garry is singing and playing guitar and responsible for the production, with Marshall Manuel handling all the recording and editing.
I JUST DON'T KNOW by GARRY MANUEL (written by Jim Tomkinson)
To listen, click here: I JUST DON'T KNOW by GARRY MANUEL
Garry Manuel's "I Just Don't Know" is a thoughtful and emotionally resonant singer-songwriter track with a gentle, folk-like foundation. The subtle and minimal production creates an intimate, authentic atmosphere, allowing the raw emotion of the song to take center stage. Manuel's expressive vocals, accompanied by acoustic steel string and nylon string guitars, along with a delicate string arrangement, deliver a narrative that is both personal and universal. The lyrics delve into the complex emotions of a deep-seated love facing an uncertain future, capturing a poignant blend of affection and a quiet sense of questioning. It's a song that speaks to the vulnerability of long-term relationships, reflecting on a shared history while contemplating the road ahead. The song delivers an emotional, heartfelt, and reflective tone to the listener.
The song was written by Garry's longtime friend, Jim Tomkinson, and includes Jim's cousin, Brian Soule (Sunup) on keyboard. In fact, Jim and Brian performed as a duo for a decade or more and originally did a recording of the song in Garry's parent's basement in the mid-70's. Brian played an integral role in the group, Sunup, along with Garry for decades.
Dave Kluge plays upright bass, perfectly executing the bowed portion of the song near the close, adding to the haunting and deeply emotional song qualities.
The recording, digital, & mastering engineer, was Garry's son, Marshall Manuel.
From Garry:
“I Just Don’t Know” wasn’t just any song. From the first time I heard Jim play the song, I loved it. I wasn’t the only one who loved the tune - many did or do. Unfortunately, Jim passed in 2017, so, when I decided to take it on I was a bit cautious, finding myself arguing within - should I or shouldn’t I record the song? I was fearful of what Jim’s family and the many people who loved his music might think of me having the audacity of recording one of Jim’s songs. In fact, Brian was a bit reluctant at first to be on the recording. Frankly, one of the pivotal reasons that tipped the scales in the decision was the fact that people were not going to be able to hear the music of Jim Tomkinson unless someone recorded and released his songs or if his songs were released as is. Most of those recordings are not up to common recording standards and typically the only time sonically substandard songs are released are when a person is a huge commercial success. I wouldn’t rule out releasing some of those. But I DO know about some of the quality of those recordings because I recorded them. They were done live to a 2 track reel to reel that one would not consider “top of the line” decks.
I got his son, Dan, signed up as the “successor” to James Tomkinson on ASCAP, so the songwriting royalties would go his way. Honestly, it was more of a pain in the ass than I figured it would be.
There are many great songs that Jim created over his lifetime. This one happens to be one of my favorites, or perhaps thee favorite. I tried to keep the integrity of the song without cluttering it up with superfluous instrumentation and wanting the lyric content to stand out. I truly hope the people close to Jim will give the song a thumbs up and that it might stir their hearts.
Part One: Garry discusses the thought process into recording Jim’s song.
Part Two: Discussing the recording of “I Just Don’t Know”, written by Jim Tomkinson.
SONG FOR JAC by Garry Manuel (click below to view music/video)
"Song for Jac" by Garry Manuel is a contemplative instrumental piece, that could be categorized in the new-age or contemporary classical genre. Plainly speaking, it is an introspective acoustic guitar piece. The song's serene and reflective mood offers a gentle space for remembrance rather than dramatic sorrow. Its vibe is deeply personal, serving as a heartfelt musical memorial to a "kind, brilliant, and wonderful woman." The acoustic guitar provides the song's intimate foundation, while strings add a dash of warmth and emotional depth. Together, these instruments create an elegant and simple composition that honors a cherished life and friendship with grace and profound affection.
Jac, no doubt, would have chosen not to have photos or videos of her displayed. To honor her, we instead have chosen images and videos from the location where she and her friends shared so many wonderful and joyous times together. You will understand the depth and beauty of these moments from the music/video.
It was not an accident that we chose to release the song and video on her birthday, which is also very close to the anniversary of her passing. Garry explains, “Writing and recording a “Song for Jac” was the most honoring and meaningful gesture I could provide for this wonderful woman, who shared so many cherished times with. us all.”
PLAY THE SONG on your most preferred streaming platform:
KEEP IN TOUCH
KEEPING IN TOUCH by GARRY MANUEL
With simply an expressive vocal and an acoustic guitar, Garry's song crafts an impassioned plea to that special person who can chase away the shadows of isolation with just a phone call. This simple arrangement allows the raw emotion of his appeal to resonate deeply, making its message of desiring a release and draining of the loneliness all the more powerful.
The intention was to avoid the clutter of multiple instruments and allow Garry’s expressive vocals to combine with the simplicity of his acoustic guitars in carrying the song’s message effectively.
Dave Kluge plays. upright bass, while Garry is responsible for the vocals, guitars and string parts. The song was recorded at RAMP (Rochester Area Music Project), outside of Rochester, NY, once again, by Garry’s son, Marshall.
The song will be placed on Garry’s upcoming album, “Acoustically Speaking”, that most likely will be released in early 2026.
MY HEART BREAKS (REGRETS): Reflecting On the Past...
“I admit to many unforced errors in life that led to regret.”
CLICK ON PHOTO to listen to MY HEART BREAKS (REGRETS) by GARRY MANUEL
Have you caught yourself pondering your own indiscretions throughout life? You pause for a moment, then, dismiss any notion to amend those situations because either 1) you can’t figure out how you’d go about it, or 2) the process and pain of having to revisit those moments is deemed fearful and just too difficult.
Perhaps there are a slew of people who have never confronted moments from the past, for fear that it might haunt them if they thought seriously about venturing back in time.
In reflecting on the song Garry states, “I’m probably like many people, who never intentionally set out to hurt anyone with my tongue; however, for whatever reason, we lash out, or didn’t have a lot of discipline on how we might better handle an issue. We might have had one drink too much and spouted off? I admit to many unforced errors in life that led to regret. For those that I have little or no connection with any longer, and have never received an apology from me - this song is for them. At this point in life, it will have to suffice. I can say with all sincerity, it is heartfelt.”
After having listened to the song or reading through this explanation, there might be many who start to contemplate the core meaning of the song.
MUSICIANS:
Garry Manuel: vocals, acoustic guitar, writer & producer
Chuck Bianchi: electric 5 string bass
Ben Gramm: drums, percussion
Brian Soule: piano
Marshall Manuel: electric guitar, recording & mastering engineer
Recorded at RAMP (Rochester Area Music Project) Fairport, NY
Garry Ben Gramm Marshall Brian Soule Chuck Bianchi
ONLY YOU by Garry Manuel
CLICK ON THIS LINK TO LISTEN:
Garry’s Cover for the single
This song will eventually be included on the album or EP called, TIMELESS. Why? Because the songs are timeless and all were recorded from about 1979 through 1982 (with possibly one exception.
ONLY YOU digs deep into the sadness felt when a relationship caves, where it seems regaining that love and trust has slipped into the darkness of loneliness and a sense of desperation. Garry’s vocal brings that unsettling awareness to the forefront.
Helping to deliver the effectiveness of the song’s stark sadness are longtime friends and Sunup members, Brian Soule on piano and Kerry Peterson playing bass. The drummer is David Accorso. Garry is responsible for the writing, vocals and acoustic and nylon string guitars. The recording engineer was Craig Fennessy, who Garry did many recordings with as a solo artist and with Sunup.
Unfortunately the sadness of the song goes beyond the tune itself, and also to the fact that Kerry and David are no longer with us. While many musicians are often a bit intimidated by the recording process, that never seemed to be the case with Kerry. He always seemed to carve out intricate and harmonic bass lines that strongly supported the song. Kerry’s dry sense of humor, warm personality, and bass prowess has been sorely missed.
David Accorso was a skillful drummer who really knew how to achieve the ideal sound from the drum set. Each time we utilized Dave’s talent on a session, he came in and immediately got to work fine tuning each drum to perfection. Back in the 70’s and 80’s it often seemed to take an eternity to have the drums tuned for a session, but Dave typically had things ready to go in 20 minutes or so. Dave performed and recorded with Don Potter, Julio Iglesias, and with the very talented and popular Rochester NY band, Saratoga.
Brian Soule’s piano playing was an understated evocation of the stark realities being delivered in the lyric content. The delicate background of the Oberheim that Brian adds, enhances the mood even more. His playing did not distract, but supported the fragile quality of the song. Even though this recording took place over 40 years ago, Brian and Garry have had a unique chemistry in the recording studio and in live performances.
You may be able to sense the comfort and confidence level in Garry’s vocal, which had to do with the qualities of the song, but even more so with the sense of ease that Craig provided as the recording engineer.
Another sidebar to the remastering process for this release has to do with transforming the tape to digital. The actual master recording had accidentally been tossed out. For whatever reason, the bass sound was thin, and the piano track was suffering a bit as well. Through an AI app, we were able to isolate most of the tracks, with the exception of the piano. In that process we were able to restore the full sound of Kerry’s bass. Garry’s son, Marshall (who is the recording engineer for the majority of his music currently), is an excellent digital editor and recording engineer worked on getting the song sonically back into shape. The piano was reshaped slightly, but there was leakage of other instrumentation on the track so Marshall was limited as to what was possible in that regard.
At the Cabin by Garry Manuel
To stream At the Cabin on your preferred music platform click link:
“As a songwriter you are looking to marry the lyrics with the melody, and use the chord changes to paint the images, setting the tone for what you are hoping to communicate to your audience. I'm pleased with how the song and video turned out and I hope that everyone is able to find their precious spot, where the treasured memories are stored". ~Garry
Garry at age 14 with his very first Kent electric guitar
A SPECIAL PLACE
As one can tell, there are MANY years between these photos. Yup, same cabin, same porch, same guy, and different guitars.
At the Cabin is a very personal song that encapsulates years of experiences and delight in the foothills of the Adirondack Mountain region in New York State. Everyone needs their own special place where memories are strung together, both in the heart and mind. You need a place where love, sorrow, joy, and the magnificence of life is lived and celebrated fully. You CAN find that place where you share all these treasures in life. This song aims to give you a glimpse into what that might look like, and especially for people who haven’t quite found their special place.
LOVE SICK - Garry Manuel - A Retro Pop/Disco Hit
Cover (single) - Love Sick by Garry Manuel
On February 28th, 2025 Love Sick was released, but, that’s not the whole story!
In February, forty six years ago (to the month) Garry was performing in a Top 40/Disco cover band; however, he figured disco was here to stay for a time and he set out to write a hit song. While the band he was with performed the song almost nightly, the group never did any recording. Garry did. There were a couple times during that year that the band had some down time and that’s when the recording took place, with Craig Fennessy being the recording engineer at his studio in Hilton. Garry cut three tracks that day. Two of those songs have been re-recorded and released (Pray for Rain & Romantic Knots). Love Sick has NOT been redone! It is the original track with the same musicians.
Garry speaks about the track: “It was a hot track that I thought could be a hit. Kerry, who played with us in Sunup, played his ass off on the bass. Since we were playing disco nightly at the time, he had this groove down and played it so well. Also, drummer, Ben Gramm, (Lou Gramm and numerous other Rochester bands) had played on many of the Sunup recording sessions and on their live shows was on drums and one of Ben’s former bandmates, Jack Ortolani, was on keys and you’ll note how he had those disco sprinkles down.” Garry goes on to talk about alterations on the the tune today: “I tried playing congas. There is a portion of the song where we just let the drums keep the groove and I played congas in that spot and near the end. My conga playing was absolutely horrible. So, when my son started working on editing the track and remastering, we tried to isolate the conga track, but other instruments leaked. We couldn’t erase the congas and wound up cutting that section out of the tune, making it even shorter than it was.”
You can listen here: LOVE SICK - Garry Manuel
TRAINING for LIFE A glimpse into the world of trainers in thoroughbred horse racing
TRAINING FOR LIFE - by Garry Manuel/Sunflare Songs
Music: Sunup & Garry Manuel
Narration: James Wilson
There is no question that horses have long captivated our attention due to their majestic and powerful nature. This lifestyle along with both the toughness and beauty of the sport of horse racing drew us in as far back as 1978, with the Triple Crown battle between Affirmed and Alydar. But as you might have already noted, we have songs and a video about Hall of Fame trainer, Woody Stephens and we have music videos representing the horses and horse men and women at the Saratoga Race Course.
In this film/video we pull back the curtain and give a behind the scenes look at what goes into training a race horse. Three trainers are interviewed as they describe their lives, as well as the types of training techniques that are used daily. You will also hear about some of the hardships that can be encountered for the horses and workers.
Trainers interviewed: John Grabowski, Orlando Noda & Rachel Sells
THE KEY IS LOVE ALBUM - AN INTRODUCTION by GARRY
Here is a brief explanation of Sunup’s, “The Key Is Love” album by Garry Manuel
SUNUP’S ALBUM IS AVAILABLE ON NEARLY ALL STREAMING PLATFORMS. PLEASE FIND A FEW LINKS BELOW!
THE KEY IS LOVE - SUNUP's 50th Anniversary Album!
Brian Soule, James “Goon” Wilson, Garry Manuel and Charlie Castilano = Sunup
ON APPLE MUSIC
Some Notes & Facts About the Album
At the 50 year mark Sunup began to record The Key Is Love album, with Garry Manuel leading the charge of organizing and producing the recording. The music pays homage to early Sunup followers with the inclusion of a number of songs from their set list in the early 70’s, which crosses into Americana, folk-rock, singer-songwriter genres. The album also builds in some freshly penned songs, like the title track, and a rare original by James Wilson from ‘74, that was never previously recorded. You’ll also find a few covers ( 2 by John Prine) the group played for years. The Sunup brand of vocal harmonies and acoustic instrumentation remain prominent throughout. They’ve brought an uplifting vibe to this recording; however, a few songs do reach in to touch on some of the raw emotions of life’s upheavals.
Sunup has enlisted some incredibly talented guests for their recording. Drummer, Billy Goodness, who played in a group with Garry and Kerry 40 + years ago, also performed with country artist, Ricky van Shelton, and currently performs with a Steely Dan cover band, Bad Sneakers, adds his tasteful playing and experience to these tracks.
Also on drums is Ben Gramm, who has played with a number of top artists, including his brother, Lou Gramm, for the past 25 years. He also played on the song Back To My Soul, recorded from a live broadcast on WCMF, in Rochester, NY, back in 1974! Ben also played with Sunup on several special dates both live and in the recording studio. In fact, you’ll hear him on the bonus track!
Other guests include the very talented, Aaron Lipp, who is a multi-instrumentalist that performs solo and with bluegrass groups in the Finger Lakes area of NY, as well as touring with the Sam Grisman Project. You’ll hear him tearing it up on the dobro, electric lap steel and fiddle. He provided the perfect ingredients to add the spice to these tunes. Bernie Heveron, a gifted musical talent and former school music teacher, lent his support by playing banjo and dobro on the song Early Life Jangle.
Sunup was also fortunate to have the wonderfully gifted cellist, Genevieve Tabby, from the all-female string quartet, Atlys, grace the recording of the song, Someday. This piece, written by Garry, is a call to express your feelings to people before that chance slips away. The cello puts an exquisite touch on the song’s expression.
Laura Wilson happens to be the sister-in-law of James and good friends with Garry. They had done some songs together at church in the past and asked her if she’d be kind enough to sing harmonies on Standing At the Edge of Life.
The icing on the cake has been having Garry’s son, Marshall, Manuel, who is also an accomplished musician, instuctor, producer and recording engineer be an integral part of the entire recording process from beginning to end.
Let the music shine!
MUSIC GUESTS: Marshall Manuel, Genevieve Tabby (Atlys), Ben Gramm (Lou Gramm & others, Laura Wilson, Aaron Lipp (Sam Grisman Project & others, Billy Goodness (Bad Sneakers & others, John McNeill (formerly with Rochester Philharmonic Orchestra and Sunup (90’s), Bernie Heveron (solo artist & P V Nunes Band, former basist for Bat McGrath.
BONUS TRACK - FRIENDLY EASTBOUND TRAIN - TRIBUTE TO KERRY PETERSON
KERRY PETERSON
In 2007 Sunup played a reunion show in Victor NY. It was a wonderful evening of music, greeting Sunup followers, family and friends. In addition, Garry and Goon’s sons were part of the musical night making it even more special.
Some logistics and dealing with the club almost scrapped the plans, but thankfully that was not the case. We could not have anticipated that two years later Kerry would be taken from us with a bout from cancer. Garry states, “It’s difficult to put into words how much that evening has meant to us. Unfortunately, it would be the last real gig that we would play with Kerry. I will always remember our conversations nearing the final days of his life on earth - they were deep and meaningful.
After Charlie left Sunup in 1974, Kerry became the bassist. You can hear his stellar bass performances on so many Sunup recordings. For this special recording of our 50th Anniversary of playing and recording music we pulled out this song, “Friendly Eastbound Train” which was recorded at PCI Studios in Rochester, NY, with Mick Guzauski. While this is a pretty straightforward country tune, you can hear the genius of Kerry’s bass playing.
Also on the track, besides Garry, Goon and Kerry are: Jimmy Duvall on pedal steel and Ben Gramm on drums. This song was sidelined for a couple reasons: 1) it was country and Sunup was not a country band, 2) the lyrics of the song were a little off the beaten path, being a song about being enamored as a kid with trains and engineers, while your family traveled to buy fresh eggs, and 3) the band was told they didn’t have an '“identifiable sound”, so this track further obscured what the band was about.
Kerry contributed so much to Sunup. He was a staunch supporter of our original tunes and provided both a critical ear for the group’s songs, as well as, a witty and dry sense of humor that was so prevalent in the rehearsals. He can also be found on a number of Garry’s solo recordings.
Who knew that nearly 50 years later “Friendly Eastbound Train” would provide a showcase for an uplifting, fun and well-played track that would be a tribute to Kerry?!
Garry recently reconnected with Jimmy Duvall, who absolutely hits it outta the park on this tune, playing some dazzling pedal steel. Explaining the reconnection, “I became friends with Ryan Duvall and his wife in our hometown, and I happened to ask him if he was any relation to Jimmy Duvall?” That is how the reconnection transpired.
Ben Gramm played drums on those 1975 recording sessions with Sunup and many other special shows as well. Consequently, the bonus track supplies a perfect closer that will bring a few smiles and joy to listeners.
At this point in Sunup’s journey having to cater of a specific genre or music style is not a worry or consideratiion,
Ben Gramm - drums and Jimmy Duvall - pedal stell guitar
WARM 101-FM INTERVIEW with Goon and Garry
While in the Adirondack Mountains at the Great Sacandaga Lake, Goon and Garry were interviewed one morning by Jon Goehring for station WARM 101 in Rochester, NY. Here is a link to that interview:
STANDING AT THE EDGE OF LIFE - Bringing it back one more time.
You find yourself recovering from one of those blows that life delivers every once in a while. As you begin to search deep for answers, many people want to chime in to offer an opinion as to what you should do and how to resolve your issues. But, you just need time to sort it out, because underneath it all, there is a glimmer of hope.
Vocal harmonies, acoustic & electric guitars, piano and percussion are the instruments Sunup uses to deliver the message of this song.
Vocals: Garry Manuel, James "Goon" Wilson, Brian Soule, Laura Wilson
Guitars, Bass & Percussion: Garry Manuel
Piano: Brian Soule
Recording Engineer & Mastering: Marshall Manuel
It was also a joy as we enlisted the help of our good friend and Goon's sister-in-law, Laura Wilson, for the high harmonies.
Apple:: https://music.apple.com/.../standing-at-the.../1748272647
Spotify: https://open.spotify.com/track/6AJ1A3z1SEP94emcoNLoIf...
Tidal: https://tidal.com/browse/track/364644148?u
Pandora: https://pandora.app.link/Vos86zNseKb
SUNUP - Brian Soule, James “Goon” Wilson, Garry Manuel, Charlie Castilano
If you think you may have heard this song before - you might have?! It's on the Sunup, Passion & Politics record. We have a live version from the Wine Press in August 1976, broadcasted and recorded live on WCMF, Rochester, NY. The recording was not up to our usual recording standards, but we put it out there despite the issues because, there are certain moments in time that you can't get back or have captured a moment that just should not be allowed to evaporate. So, why re-record it? It always bugged me that we screwed up the timing in one spot and that Kerry's bass part was missing the clarity it should have had, through no fault of his own. Dee Carstensen added a really beautifully harmonized vocal to the song as well. We always loved the message and the harmonies. To be candid, during that period in time we were knocked out by the harmonies of a group called, Howdy Moon, which I got to interview before they played on WCMF. Valerie Carter was part of that group and after the group split up, went on to cut a couple albums under her own name, then sang back up for James Taylor for quite some time. She was a treasure. All this to give a little background to the tune. I’ve also sung the song for people going through some ultra-challenging stuff in their lives, much as I was at the time of writing the tune. We hope you fully absorb our latest rendition. ~Garry